Qigong - moving into stilness
Arun is an international Qigong, Tai Chi and Yoga teacher from London now living in Bavel. He teaches throughout the Netherlands and hosts retreats each year in Spain and Japan.
Arun specialises in teaching short qigong sequences, supported by the philosophy of the Tao, that can be learned by heart and practices independently by his students outside of the class.
8 Silken Movements
The first sequence Arun will be teaching at Zero Point is 8 Silken Movements, or Ba Duan Jin, a beautiful set of eight exercises that date back to the golden age of Chinese culture, the Song Dynasty (1127-1279).
Clarity and peace
Qigong can gently mobilise and release tension from the body, improve the cardiovascular and immune systems and bring clarity and peace to the mind. Essential with our busy modern lifestyles.
Join Arun at Zero Point and learn the art of moving into stillness.
Thursdays: 19.00-20.15 from April 5 in the Stilteruimte
Clothing: White shirt, t-shirt or tank top. Black pants, shorts or leggings.
Free Trial Class
€12 Loose Class
€45 per month
Website & Email: www.whiteislandretreat.com
Tel/Whatsapp: +34 603 545 844